The Feeling Nervous Bundle introduces CBT strategies for kids coping with worry and anxiety. This bundle aims to normalize feeling nervous and teach valuable coping skills. 
 
Developing emotional awareness and vocabulary to talk about nervous feelings
Understanding how our body feels nervous and excited, or both at the same time
Practicing calming strategies
Understanding triggers and nervous thoughts
Identifying problem solving thoughts and actions
Learning how positive self-talk can help us move through nervous thoughts and feelings
Exploring how our thoughts, feelings, and actions work together
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This bundle offers an engaging strategy to teach children about feeling nervous, anxious, or worried. Featuring vibrant illustrations, playful characters, and thought-provoking activities and worksheets to facilitate learning. For the full story, check out Penelope’s New Team Part 1-Meet the Team on Amazon.
 
What's Included:
 
An illustrated introduction to the Pickle-Power-Popper-Pause
Identifying Feelings Example 
Nervous Feeling Thermometer Art activity
Excited Feeling Thermometer Art Activity
Nervous, Excited, or Both Worksheet 
Calming Strategies Worksheet
Calming Actions Checklist
Calming Alarm Creative Activity 
Understanding Triggers Example
Nervous Triggers Art Activity
Other Triggers Worksheet
Problem-Solving Example
Problem-Solving Thoughts Worksheet
Responding to Nervous Thoughts Examples
Problem-Solving Actions
Positive Self-Talk Activity
Building Courage Worksheet
Responding to Negative Self-Talk Worksheet
Think Feel Do Activity, Example, Template, and Summary 
 
I hope you enjoy the series and please leave a review to share what you think!
 
Please Note: This document includes exclusive content as well as a collection of worksheets related to feeling nervous that are available for free individual download at TFDLit.com.