The Feeling Nervous Bundle introduces CBT strategies for kids coping with worry and anxiety. This bundle aims to normalize feeling nervous and teach valuable coping skills.

• Developing emotional awareness and vocabulary to talk about nervous feelings

• Understanding how our body feels nervous and excited, or both at the same time

• Practicing calming strategies

• Understanding triggers and nervous thoughts

• Identifying problem solving thoughts and actions

• Learning how positive self-talk can help us move through nervous thoughts and feelings

• Exploring how our thoughts, feelings, and actions work together

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This bundle offers an engaging strategy to teach children about feeling nervous, anxious, or worried. Featuring vibrant illustrations, playful characters, and thought-provoking activities and worksheets to facilitate learning. For the full story, check out Penelope’s New Team Part 1-Meet the Team on Amazon.

What's Included:

• An illustrated introduction to the Pickle-Power-Popper-Pause

• Identifying Feelings Example

• Nervous Feeling Thermometer Art activity

• Excited Feeling Thermometer Art Activity

• Nervous, Excited, or Both Worksheet

• Calming Strategies Worksheet

• Calming Actions Checklist

• Calming Alarm Creative Activity

• Understanding Triggers Example

• Nervous Triggers Art Activity

• Other Triggers Worksheet

• Problem-Solving Example

• Problem-Solving Thoughts Worksheet

• Responding to Nervous Thoughts Examples

• Problem-Solving Actions

• Positive Self-Talk Activity

• Building Courage Worksheet

• Responding to Negative Self-Talk Worksheet

• Think Feel Do Activity, Example, Template, and Summary

I hope you enjoy the series and please leave a review to share what you think!

Please Note: This document includes exclusive content as well as a collection of worksheets related to feeling nervous that are available for free individual download at TFDLit.com.