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Five Paths to Calm: Personalized Strategies for Kids and Grown-Ups
In a world that rarely slows down, calming ourselves—and our kids—takes more than a deep breath. This post explores five personalized types of calming strategies: playful, spatial, social, creative, and mindful. Whether you or your child recharge through movement, connection, creativity, or stillness, discover practical tools to support emotional regulation in meaningful, sustainable ways.
Christy Holt, LMHC
Using Games to Teach Valuable Skills: Encouraging Self-Exploration and Emotional Awareness
"Play: The Key to Emotional Learning" Play is one of the most powerful ways children learn. Whether in one-on-one settings with trusted...
choag61
Butterfly Bellies Self-Regulation Series: 5 steps to develop problem-solving skills and valuable coping strategies to manage big feelings and butterfly bellies
We all know that children experience a whirlwind of emotions—sometimes all at once! Whether it's the "butterfly bellies" of excitement...
choag61
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